The beginning stages of learning to navigate and understand the true inner workings of the being. This original map helped me integrate and further identify my ego mind and the human trinity.
Welcome to your transitioning mind, you now have a choice.
“Breathe… In through the nose… pause…exhale through the mouth. Breath in for the mind, pause for your spirit, and then exhale for your body. When you breathe in acknowledge the mind the thoughts, when you pause, listen & observe the mind, exhale and acknowledge the body by still observing but also feeling the air come out of your lungs then out your mouth. In one breath, one can acknowledge the full human being, Body, Mind and Spirit! So simple.”
You are no longer a prisoner of your mind and emotions, you are truly free.
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